 |
 |
|
Counselling is a therapeutic process that encourages you to look at your feelings, thoughts, and behaviours. Based on this information, the next step is to determine how those feelings, thoughts, and behaviours may be interfering with your happiness. The final step is to learn the tools and skills that will help you change the way you see, and interact with, yourself and others.
Counselling teaches you the skills to help you free yourself from personal barriers. These barriers may be negatively influencing every aspect of your life such as career, partnerships, parenting, and friendships. Counselling reassures you that you have the power and the spirit to get through tough times. Defining, setting, and accomplishing goals are all aspects of how you can re-invent your life both personally and professionally. Counselling supports with one hand and pushes with the other.
Our counsellors help you identify, understand, and evaluate where the problem is, and give you the tools to fix it.
People usually seek counselling when they are in crisis. You may be afraid of losing your partner, experiencing panic attacks, anxiety attacks, depression, and burnout from stress. These are all motivators for seeking therapeutic intervention. Counselling provides a non-judgmental and impartial atmosphere where you can feel accepted and respected for your courage to seek help. Counselling is for the courageous.
| ||||||||||||||||||||||||||
 |
|||||||||||||||||||||||||||
| |||||||||||||||||||||||||||
What is counselling?
How can counselling help me?
What methods do your counsellors use?
When do I know I need counselling?