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Top 7 Tips from Women Experts Issue No. 3 -- September 22, 2006
Welcome to FLY ON THE WALL, where the very best women speakers share their expertise in sales, human capital, marketing, health and more from Outstanding Women Speakers Inc. Find more information at www.outstandingwomenspeak.com.
GET IN ON THE BUZZ, AND BECOME A FLY ON THE WALL.
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IN THIS ISSUE: Top 7 Ways to Beat Stress
1. Exercise - walk up a flight of stairs or around the block.
2. Realize the person yelling at you is under more pressure than you think.
3. Concentrate on the task at hand.
4. Everything is energy - imagine “unplugging” yourself from the negative/stressful person.
5. Complete freedom from stress is death - embrace the stressful times as part of the rich tapestry of your life.
6. Clear the clutter in your mind through deep breaths.
7. If spiritual, pray for strength, understanding, and compassion.
ABOUT THE EXPERT: Heidi Cowie, BA, BSW, RSW :
Heidi Cowie is the Stress Buster©, a counsellor that provides employee and executive stress management programs. Her presentations are designed around the specific goals your audience want to achieve, and the specific knowledge they may need to implement changes to reach them. Issues covered include work related stress, professional conflicts, changing the communication patterns with significant others, self esteem and addiction. She also helps organizations maintain healthy employees through anger management, communication and learning strategies to adapt to change. Her presentation style is forthright, energetic and sprinkled with humor.
Book Heidi to speak at: http://www.outstandingwomenspeak.com/searchResult.asp?speakerCode=130.
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