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 hen you look in the mirror, do you like and accept who you are
 re your relationships as meaningful as possible
 ave your stresses become burdens
Counselling can help enrich your life and relationships, and ease the burden from your shoulders.
- Do fear, anger, and guilt rule your life? Get rid of them!
- Do you live your life as a "should" or a "could"? It's the difference between giving and over-giving.
- Are you shackled by the chains and pains of dependencies? Break free.
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We all know them. They're the people who walk the neverending tightrope between love
and guilt. They give too much to everyone else and never enough to themselves. Sound familiar?
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Top 7 Tips from Women Experts
IN THIS ISSUE: Top 7 Ways to Beat Stress
1. Exercise - walk up a flight of stairs or around the block.
2. Realize the person yelling at you is under more pressure than you think.
3. Concentrate on the task at hand.
4. Everything is energy - imagine “unplugging” yourself from the negative/stressful person.
5. Complete freedom from stress is death - embrace the stressful times as part of the rich tapestry of your life.
6. Clear the clutter in your mind through deep breaths.
7. If spiritual, pray for strength, understanding, and compassion.
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